Your new minimum for weight loss

We have to protect you!

We have to protect you!

Before dangerous deficiency symptoms during your diet and before losing weight in the wrong place. We have to protect your fluid balance and your m...

It depends on your energy supply!

Hopefully now you understand why you need to eat regularly while dieting. We need to regulate and lower your caloric intake, of course. But in orde...

Get ‘back in shape!

One thing you should keep in mind over and over again: You want to lose volume primarily and not just weight. As your diet becomes more and more su...

Don't just believe the scales!

The success of your diet doesn't just show up on the scales. Your hip or waist circumference is much more important. With a good diet, you will abo...

Let's go!

We have to work on your fat reserves together - this is the key to your diet. Your excess hip and belly fat is not only unsightly and bothers you, ...